Nancy Bruning
Subscribe to our free newsletter here
 |
||||||||||
 TESTIMONIALS
|
||||||||||
 |
||||||||||
 |
|||
 |
Products and Events Tune in to this week's Nancercize' Blog Talk Radio Show: www.blogtalkradio.com/nancercize Call in number: 347-324-3322. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Listen to Previous Shows: Be a Sweetheart--Take Care of Yourself and Your Honey With Valentine's Day just around the corner, could you use some new ideas about seductive, sensual ways to add some playfull activity to your life, and pleasureable ways to soothe your body and your soul? You don't have to fall into the trap of extravagantly artery-clogging price fix dinners, bottomless bottles of headache-inducing champagne, and huge boxes of gooey fattening chocolates. Join me in a conversation with west coast wellness consultant Jennifer Cheng for some nifty alternatives for celebrating Valentine's Day. -- and if you don't have a significant other on whom to lavish this attention, lavish it on yourself! Hot & Healthy--Lovely Getaways "Where's the love?" are you asking? Get Yor Year in Gear: Top 10 Resolutions Will this year be different than last year? Take back your body and your life with simple, life-altering tips to get your year in gear. Yes, pretty much everyone makes a new years resolution or two. What are your 2010 resolutions? Does at least one of them have to do with health? I hope so! Without your health, what’s the likelihood that you’ll be able to fulfill any of you other resolutions or goals for the year? Join me in a conversation with Lori 'Minky' Radcliffe a registered nurse with a degree in kinesiology. Minky and I have gotten together our top ten lists for resolutions we’d like our clients to make for the upcoming year. They are simple, yet life-altering. We’ve kept our lists secret from each other and are dying to see how they compare.
We’ll be talking about the importance of resolutions and goal-setting, with the accent on resolutions that are achievable and healthy-promoting but not onerous. As a fitness nurse, Minky emphasizes eating 'real' food, relaxed eating and exercising at specific times so you can become a fat-burning machine, without dieting. To learn more about Minky, go to www.theminkyway.com/sq "Family Travel … Pain or Paradise?" Join the conversation on my “Nancercize Blogtalkradio Show" Thursday, December 17th at 12 noon Eastern Time with travel author and Left Coast Writers founder, Linda Watanabe McFerrin. It’s that time of the year when families travel together and we’ll be talking about family travel … pain or paradise? Is it like herding cats? Is it a three-ring circus? Is it possible to eat healthy and stay active? Should you even think about that? Let’s chat about family travel — the bad and the good, better, best. Tune in to http://www.blogtalkradio.com/Nancercize as popular travel writer and novelist, Linda Watanabe McFerrin calls in from the road to share her secret to the best-ever family vacations. Learn more about Linda at www. lwmcferrin.com "The Refrigerator is not the Answer for Overwhelming Emotions." Have you been told you are "too sensitive"? Do you often feel overwhelmed and turn to food for comfort? How would you like to find other, healthier, less fattening ways to cope? Certified hypnotist and therapist Ane Weed helps highly sensitive people address ALL the things holding them back from having a healthy body so they can be free to be healthy for good. Ane and I have collaborated to provide a 12-week group with a highly sensitive mind-body approach to achieving your ideal weight. To see more about Ane, go to her website and blog: www.aneweed.com and www.sensitiveandthriving.com Listen to the amazing Ane Weed on my internet "NancercizeBlogTalkRadio Show" Thursday December 3, 10 AM Eastern Time. The show is called "The Refrigerator is not the Answer for Overwhelming Emotions." We’ll be talking about how highly sensitive people are particularly vulnerable to emotional overwhelm and how this leads to putting on the pounds. Ane's specialty is in helping Highly Sensitive People to live a healthy lifestyle and manage their weight. She will be explaining how you can use your sensitivity to slim down instead of put on the pounds. Even if you're not "highly sensitive" --and this show will help you find out if you are--the refrigerator is not the answer for you, either! So tune in and hear some slimming nuggets from Ane. Nancercize Your Life with Transitions Lifestyle System Coaching and Products I'll help you move towards a healthier lifestyle and achieve a better body through my Transitions Lifestyle System coaching workshops and events (click on the "More" tab for details ): Fads come and go, but fitness is always in style For the fun of it The Home Stretch http://tiny.cc/whiff Twitter tweet reminders- follow me on Twitter: http://twitter.com/nancercize Customized DVD's and mp3 downloads You tube: See my 4-minute clip on exercise from "10 Simple Things You Can Do to Live a Healthier, Hotter, and Longer Life" on You Tube: http://tiny.cc/whyex187 Blog Talk Radio interviews: http://www.blogtalkradio.com/Nancercize and in conversation with Coach Robi Harpe: http://www.blogtalkradio.com/CoachRobinHarpe A Selection of my Published Books: Dare to Lose: http://tiny.cc/dare690 The Real Vitamin & Mineral Book: http://tiny.cc/real230 The Way of the Belly: http://tiny.cc/belly Effortless Beauty: http://tiny.cc/effortless Swimming for Total Fitness: http://tiny.cc/swimming552 Menopause and Beond: http://tiny.cc/meno Coping with Chemotherapy: http://tiny.cc/chemo Female and Forgetful: http://tiny.cc/female |
 |
|
 |
|||